Fitness and healthy living
for those dealing with cancer
Toll Free: +1 (833) CNCRFIT
Where are you in your journey?
Start here if you are newly diagnosed or looking to start a fitness program
PREPARE yourself for treatment physically and mentally through a series of cardio and resistance training routines.
Exercise routines to keep you motivated and moving throughout your treatment.
Exercising during treatment has shown to improve outcomes for a variety of cancers. Routines are less intense and shorter in duration.
Getting back to wellness is the goal of this phase. Exercise routines start out where the Endure and Prepare phases leave off and ramp up in intensity.
Get ready for building your endurance, strength and confidence with a variety of routines and goals. Compete with the Coach!
An Online community for you and your peers, caregivers, care teams, family members and friends
Share your experiences, ask fitness questions or just start a conversation with your fellow Cancer.Fitness® members.
Interact with others & the Cancer.Fitness® Coach
Take control of YOUR health!
PREPARE - ENDURE - THRIVE
Available ANYWHERE you have an Internet connection!
Desktop, Laptop, TV, Mobile or Tablet
Watch the workouts from anywhere you have an Internet connection.
Share your progress and ask questions to the CF community.
Meet your Coach and ask him questions on how to improve your workouts.
Help support Cancer.Fitness!
Purchase fitness products that are specifically designed for cancer patients.
Each phase of the Cancer.Fitness® Program is designed to inspire, challenge and provide you with the tools, physical and mental strength to empower you throughout your cancer journey. This program is not just for patients. Caregivers, Care Teams, Physicians, Family and Friends can all benefit from the workouts, community and knowledge sharing.
In addition to exercise routines, knowledge tools such as daily updates to cancer news feeds, clinical trials, research, etc. are provided on all platforms including mobile. A symptom checker provides medical information for all types of symptoms and allows members to utilize an interactive interface to quickly identify problem areas of their body as well as specific symptoms they are experiencing. Medical data is provided directly from a global medical provider and results provide recommendations on specialists as well as printable information they can share with their doctor.
Cancer.Fitness® is a global FREE resource so there is no reason not to join.
Community of YOUR peers
Join the Cancer.Fitness® Community. It's FREE to join and use. Invite your friends, family, care team, etc. to expand your support network and manage all of your updates and communications from one place. There are also FREE mobile and desktop apps to enhance your ability to stay in touch with your support network. With audio and video calling worldwide, you can always get in touch with those that matter most during your cancer journey. This community was created specifically for those dealing with cancer. It's not just another social site. It is THE social site for cancer patients and those that matter most to them. Sign up today and start getting the most out of your support network. CLICK HERE TO JOIN!
Meet YOUR Coach
Meet your Cancer.Fitness® Coach, Enrico DePaolis:
Enrico has competed in sports throughout his life, and has been focused on developing fitness programs for those dealing with cancer for the past several years.
Research has shown that exercising before, during and after a cancer diagnosis is not only beneficial, but physicians are now recommending that patients capable of performing even the simplest of exercises should start a fitness program to assist their bodies in the healing process.
With an understanding of how cancer affects the human body, Enrico will take you through how to eat healthy, follow a fitness routine and stay focused on your recovery. Ultimately the goal is for you to build a fitness lifestyle which will stay with you for the rest of your life.
Each workout combines a series of routines which are broken into sets of varying intensity based on specific phases of the Cancer.Fitness® Workout. Enrico will take you through some very intense routines in the Prepare phase which will last up to 30 minutes each. During the Endure phase, he will lower the intensity and duration of the exercises while keeping you focused on getting through your treatments and keeping you in the best shape possible. The Thrive phase is an ever increasing in intensity series of workouts which will kick start you back into your pre-treatment shape and beyond.
The Cancer.Fitness® Program includes a calendar of workouts for you to track your progress. Based on your fitness level, Cancer type and phase of your journey, you will follow a set of workouts targeted to give you the best results. By tracking your exercise and discussing your progress with your physician, you can determine just how to manage your fitness throughout your journey.
The Cancer.Fitness® Program also includes a healthy eating guide which provides various healthy eating choices for each phase of the program. The guide is available to all Cancer.Fitness® members and includes a calendar for you to track your meals so you can share this information with your physician.
So Prepare yourself to Endure and Thrive as you transform your Mind and Body into a Cancer fighting machine! Learn more about the program here.
The Cancer.Fitness® Program consists of 3 phases:
Each phase consists of a series of workout routines, specific exercise movements, and schedules developed to motivate, develop and maintain your strength throughout your cancer journey. Your home is your gym so you don't have to worry about going to a commercial facility where your immune system could be compromised by unsanitary conditions.
It's time for you to get and stay healthy with Cancer.Fitness®! It's FREE so no excuses.
Our Community Is Growing and GROWING!
Our community is worldwide. Together we can get you in the best shape physically and mentally for your battle against cancer. We encourage you to continuously speak with your physician and healthcare team to ensure that you are getting the best treatment as well as keeping them in the loop on what you are doing with Cancer.Fitness®.
Cancer.Fitness® is open 24/7/365. With such a large user base across every timezone in the world, you can be sure that there is someone working out, eating healthy or accessing the Cancer.Fitness® website somewhere in the world. Click Here to go to the Cancer.Fitness® Community
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80 percent of American adults don't get recommended exercise.
The U.S. government recommends adults get at least 2.5 hours of moderate-intensity aerobic exercise each week or one hour and 15 minutes of vigorous-intensity activity, or a combination of both. Adults should also engage in muscle-strengthening activities like lifting weights or doing push-ups at least twice per week.
In a study conducted in 2012, people most likely to exercise were between the ages of 18 and 24 (almost 31 percent of exercisers). Those least likely to engage in physical activity were ages 65 and older (nearly 16 percent of exercisers).
Cancer patients can benefit from exercising throughout their cancer journey. Don't know where to start? Sign up for the FREE Cancer.Fitness® Community and the Cancer.Fitness® Coach will show you how.